INGREDIENTS:

• 2 tsp. vegetable oil
• 1/2 c. chopped onion
• 1 lg. clove garlic, minced
• 4 c. thinly sliced assorted fresh
• vegetables (carrots, pea pods,
• bell pepper, broccoli, etc.)
• 1 can (12 1/2 oz.) solid white
• albacore in water, drained
• 3 tbsp. soy sauce
• 1 tsp. sugar
• 1 tsp. lemon juice
• 2 c. cooked rice

DIRECTIONS:

• Heat oil in skillet or wok and stir fry onion, garlic, and
• vegetables until crisp-tender, about 4 minutes. Add the rest of
• ingredients except rice. Stir fry about 1 minute. Serve over hot
• rice.