INGREDIENTS:

• 2 lbs. cod fish
• 2 tbsp. vegetable oil
• 2 c. plum tomatoes
• 1 tsp. oregano
• 1 tbsp. parsley
• 1/4 tsp. salt
• 1/4 tsp. pepper

DIRECTIONS:

• Soak fish in cold water 2 days prior to preparation. Change water
• frequently. Rinse fish in cold water several times. In a large
• baking dish add oil and place cod fish in a layer. Add tomatoes,
• oregano, parsley, salt and pepper. Cover with aluminum foil and
• bake at 350 degrees for 20 minutes. Remove foil; continue to bake
• 10 minutes. Serve at once.