INGREDIENTS:

• 1 1/2 lb. calamari
• 4 tbsp. flour
• 4 tbsp. butter
• 1/2 c. white wine
• 1/2 c. water
• 2 cloves garlic, pressed
• 2 tbsp. thyme
• 2 tbsp. parsley
• Pepper to taste

DIRECTIONS:

• Clean calamari by removing tentacles and removing inksack and
• membrane. Slice body sack into circles and cut up tentacles. Melt
• butter in large frying pan and brown garlic in butter. Add flour
• and mix thoroughly. Add wine and water to make sauce. Add spices.
• Add calamari and cook until it turns opaque white. Grind fresh
• pepper into sauce. Serve over hot noodles. Sprinkle Parmesan
• cheese.